You’ve likely heard your fair share of health advice from unqualified sources. Parents, grandparents, and those experienced with illness tend to voice their advice to anyone who will listen. While that advice may be given with the best of intentions, it often leads to the spread of false information. These are 4 of the most common health myths that need to be debunked!

Being Cold Makes You Sick

Your grandmother may have lectured you about going out in the cold when you were younger, but there’s actually no evidence to support the idea that being cold will result in illness. In fact, the cold outdoor air has been shown to increase your bodies ability to fight off illness and infection. Indoor spaces offer a warmer and more enclosed environment that allows bacteria to thrive and spread.

Infection Comes with Green Mucus

Many people assume that green mucus is the sign of a bacterial infection requiring antibiotics. While that may be true some of the time, green mucus on its own shouldn’t be used to diagnose infection. Sinus infections often produce clear mucus unless you’re also suffering from a cold or the flu. Instead of depending on the color of mucus to diagnose infection, your healthcare provider should enlist the help of a lab test.

Toilet Seats Need to Be Covered

Many people use toilet seat covers because they think it prevents the spread of germs. While using one is a personal choice, it isn’t necessary. In fact, it’s been proven that door handles and your cellphone carry more bacteria at any given time than a toilet seat. Regular hand washing and keeping the surfaces around you cleaned is a much more effective way to prevent illness than covering a toilet seat.

Drink Eight 8-Ounce Glasses of Water Per Day

We’ve all heard the recommendation to drink at least eight, 8-ounce glasses of water per day. While water is never a bad thing, measuring your daily intake is unnecessary. You should simply drink water when you’re thirsty and incorporate water-rich foods into your diet. This mainly includes fruits and vegetables. If you’re trying to give up an unhealthy soda drinking habit, keeping track of water intake can be a helpful tool. Measurement isn’t necessary as long as you give your body water when it signals it’s thirsty, not an unhealthy substitute!

If you believe that you need more effective healthcare counseling, or a diagnostic exam, then make sure to visit AFC Urgent Care Worcester to answer any questions you may have about your overall health!