Winters can be brutal, which is why staying warm will be beneficial to you this winter. Temperature and climate can impact your health and well-being. There are several reasons why you should enjoy staying warm this winter and embrace the advantages it has to offer. Staying warm brings many benefits that are good for your health. There is just something about warmth that brings the best out of you while keeping your sanity this winter. From physical to mental health, find out why staying warm this winter is in your best interest!
To increase your vitamin D levels, you need sunlight exposure. Vitamin D is essential for higher energy levels and bone health. Despite the sun being free vitamin D, most people have vitamin D deficiency. During the winter, people are more prone to staying indoors, which may change their vitamin D levels. A moderate amount of sun is good enough, as too much sunlight can be harmful.
Because it’s beautiful, sunny, and warm, you’re more than likely to take a run or power walk, if snow isn’t in the way. You may use indoor equipment too, although sunlight will add double to the benefits. Winter is usually the time people fall into the sedentary trap, due to limited options for physical activity if the outside isn’t looking so good.
Mental performance and alertness increases as your body temperature increases. Blood is flowing through your body and to your brain. To really see improvement, get enough sleep daily, such as 8 hours a night.
Unfortunately, death rates have increased in cold climates. Depending on your location, snow and having no access to heat and housing can be detrimental. Flurries and snow-filled driveways also contribute to this problem. Stay safe, and stay warm!
Better for Body
Winters are bitter, especially for your heart and lungs. Blood pressure can increase, causing damage and potentially long-term. Your body needs to regulate heat to ensure healthy blood pressure levels. While these are extreme cases, hypothermia occurs when the body’s temperature gets below 95 degrees F.
Staying warm this winter should be your top priority. The benefits outweigh the disadvantages. To stay warm, ensure you get enough sunlight and exercise to regulate your body temperature. If you have any questions or would like to speak to our professionals on how you can stay warm this winter, contact us today at 508-755-4010